Pope Francis highlights many aspects of the Sacred Heart devotion in his fourth encyclical, Dilexit nos, but one that he heartily recommends is the traditional First Friday Devotion.
He first explains the context in which it was born and why it was relevant at that time:
The promotion of Eucharistic communion on the first Friday of each month, for example, sent a powerful message at a time when many people had stopped receiving communion because they were no longer confident of God’s mercy and forgiveness and regarded communion as a kind of reward for the perfect. In the context of Jansenism, the spread of this practice proved immensely beneficial, since it led to a clearer realization that in the Eucharist the merciful and ever-present love of the heart of Christ invites us to union with him.
Pope Francis then points out that this practice can still be beneficial in our modern world:
It can also be said that this practice can prove similarly beneficial in our own time, for a different reason. Amid the frenetic pace of today’s world and our obsession with free time, consumption and diversion, cell phones and social media, we forget to nourish our lives with the strength of the Eucharist.
What is the First Friday Devotion?
In 1673, a French Visitandine (Visitation) nun named Margaret Mary Alacoque had visions of Jesus, wherein he asked the Church to honor His Most Sacred Heart.
In particular, Jesus asked the faithful to “receive Communion on the First Fridays, for nine consecutive months.”
The request was connected to a specific promise made to all who venerated and promoted devotion to the Sacred Heart. After Margaret Mary’s death, the First Friday practice steadily spread in the Church — endorsed by popes and promoted by saints — but it greatly increased in popularity when Margaret Mary was canonized a saint in 1920 by Pope Benedict XV.
Jesus said to St. Margaret Mary, “In the excess of the mercy of my heart, I promise you that my all powerful love will grant to all those who will receive communion on the First Fridays, for nine consecutive months, the grace of final repentance: they will not die in my displeasure, nor without receiving the sacraments; and my heart will be their secure refuge in that last hour.”
This means that if a person faithfully receives communion for nine consecutive months on First Fridays, Jesus will grant that person extra graces at the time of their death, making it possible to repent of their sins and receive the last rites (if needed).
As Pope Francis noted, it may be beneficial to take a break from social media and go to Mass on each First Friday of the month, letting the love of the Sacred Heart penetrate our soul.