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5 Saints to accompany you if you’re feeling scared

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Cerith Gardiner - published on 03/22/25

If fear is looming large, turn to these holy men and women for support and inspiration to face each step of life's journey.

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In the midst of life’s uncertainties, it’s natural to feel overwhelmed by fears — whether they are the tangible shadows of our daily struggles or the intangible doubts that stir in the quiet moments of our hearts. Yet, amid the chaos, there is comfort in knowing that God’s plan is woven with the lives of holy men and women who have themselves walked through valleys of fear.

Through their stories, these saints remind us that courage, resilience, and a steadfast trust in divine providence are gifts we, too, can embrace. Here are just five of the many holy men and women whose lives and legacies offer solace and strength when fear encroaches.

1
St. Joan of Arc

St. Joan of Arc’s life is a profound testament to the power of faith in the face of imminent danger. A young peasant girl who led armies against overwhelming odds, Joan was propelled by her divine visions into battle at a time when fear could have easily paralyzed her spirit. Facing imprisonment and martyrdom, she remained unyielding in her conviction that God had chosen her for a purpose greater than herself — so much so that she was burnt at the stake for her devotion to God.

Why lean on her?

Her fearless example invites us to confront our own challenges with trust in God’s plan, reminding us that even in our darkest moments, a divine spark of courage can ignite transformation.

2
St. Michael the Archangel

Though not a human saint, St. Michael the Archangel occupies a revered place as the celestial warrior against the forces of darkness. Celebrated in scripture and tradition alike, Michael’s mighty defense in the heavenly battles against evil offers a shield for all who face spiritual warfare.

Why lean on him?

When fear stems from the unseen — be it spiritual turmoil or the weight of despair — St. Michael stands ready to remind us that we are not alone. His vigilant protection reinforces our resolve to stand firm in faith, even amid the tempests of life.

3
St. Padre Pio

St. Padre Pio, known for the miraculous stigmata and profound mystical experiences, endured physical suffering and spiritual trials throughout his life. His journey was marked by moments of intense isolation and pain, yet he found solace in prayer and an unwavering relationship with God.

Why lean on him?

In the midst of personal trials and the haunting specters of despair, Padre Pio’s legacy of humble endurance and deep reliance on divine mercy offers a path to healing. His life teaches us that embracing our vulnerability can open the door to experiencing God’s grace in the most profound ways.

4
St. John Paul II

Surviving a harrowing assassination attempt and navigating the turbulent landscape of modern challenges, St. John Paul II exemplified resilience and hope. His papacy was a beacon for millions, marked by his unshakeable commitment to peace and human dignity despite facing danger and division.

Why lean on him?

St. John Paul II’s personal history of overcoming life-threatening adversity inspires us to trust in the promise that light prevails over darkness. His journey encourages us to find strength in our own vulnerabilities, reinforcing that our fears do not define us, but rather refine our capacity for compassion and courage.

5
St. Benedict of Nursia

As the father of Western monasticism, St. Benedict of Nursia dedicated his life to the pursuit of inner peace and spiritual discipline. Confronted with the relentless battle against his inner demons and the distractions of a chaotic world, he established a way of life rooted in prayer, community, and steadfast commitment to God.

Why lean on him?

St. Benedict’s emphasis on routine, reflection, and spiritual fortitude offers a powerful remedy to the anxieties of modern life. His example is a gentle reminder that by cultivating inner stillness and trust in divine order, we too can rise above the storms of fear.

In our moments of trepidation, these saints stand as compassionate guides and stalwart protectors. Their lives teach us that while fear is a natural part of the human experience, it is not insurmountable. Through their intercession and example, we are invited to lean into our faith, knowing that every trial is an opportunity to encounter a deeper, transformative love.

Hopefully their stories will inspire you to embrace courage, find solace in prayer, and trust in the providential care that accompanies every step of life’s journey on earth.

Tags:
Catholic LifestyleFaithMental HealthSaints
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