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5 Bible verses when you’re feeling stuck in a rut

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Cerith Gardiner - published on 01/27/25

If you're frustrated and feel that your life is too stagnant, then look to these wise words from Scripture.

At certain times of the year, especially during the post-holiday slump or in the depths of winter, many of us experience a sense of being stuck. The excitement of new beginnings may have worn off, yet the energy for spring renewal hasn’t quite arrived. Life can feel repetitive, and our goals or plans may seem distant or out of reach.

Feeling stuck often impacts not just ourselves but also our relationships. Our inner frustrations can spill out into how we interact with loved ones, affecting our patience, kindness, and presence. When we feel unmotivated, it’s easy to let hope and gratitude slip away.

Yet, even in these moments, Scripture reminds us that God is always at work, renewing us and guiding us forward, as these five Bible verses demonstrate so beautifully.

“For I know well the plans I have in mind for you — oracle of the Lord — plans for your welfare and not for woe, so as to give you a future of hope.” Jeremiah 29:11

When we feel stuck, it’s easy to lose sight of the bigger picture. This verse reminds us that God sees what we cannot. He has plans for our good, even when we don’t feel progress in the moment. Trusting in this promise can bring peace to our restless hearts.

“They that hope in the Lord will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” Isaiah 40:31

Sometimes, being stuck feels like running in place — exerting effort but not moving forward. This verse assures us that God can renew our strength. By placing our hope in Him, we can persevere with fresh energy and clarity, even when we feel exhausted.

“The valiant one whose steps are guided by the Lord, who will delight in his way, may stumble, but he will never fall, for the Lord holds his hand.” Psalm 37:23-24

Feeling stuck often comes with self-doubt or fear of failure. This psalm reminds us that God is walking with us. Even if we trip or lose our footing, He is there to support us and help us keep moving forward.

“There is an appointed time for everything, and a time for every affair under the heavens.” Ecclesiastes 3:1

Life has seasons, and being in a rut doesn’t mean you’ll be stuck forever. This verse encourages us to accept the rhythm of life and trust that this season, even if it feels stagnant, has a purpose. There will be a time for renewal and growth ahead.

“I have the strength for everything through him who empowers me.” Philippians 4:13

When we’re feeling stuck, it can be hard to believe we have what it takes to move forward. This verse reminds us that we are not meant to rely solely on our own strength. With Christ working within us, we have the power to rise above our current challenges and take steps, no matter how small, toward renewal.

These verses remind us that feeling stuck in a rut is not the end of the story. God is constantly working in our lives, even when it’s not obvious to us. By leaning into His guidance, renewing our hope, and being patient with ourselves, we can navigate this season with grace. Remember, even a small step forward is still progress — and you are never walking alone.

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BibleCatholic QuotesFaithHealth and Wellness
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