Aleteia logoAleteia logoAleteia
Sunday 22 December |
Saint of the Day: Bl. Jutta of Diessenberg
Aleteia logo
Spirituality
separateurCreated with Sketch.

How to say grace before meals

GRACE,BEFORE,MEALS

Shutterstock

Philip Kosloski - published on 07/17/18

A beginner's guide to the Catholic tradition of giving thanks.

Help Aleteia continue its mission by making a tax-deductible donation. In this way, Aleteia's future will be yours as well.

Donate with just 3 clicks

*Your donation is tax deductible!

Following after the example of Jesus himself, Christians for centuries have maintained the tradition of saying “grace” or “thanks” before consuming a meal. It is a simple way of recognizing how God is the one who ultimately provides the food that we enjoy each and every day.

Depending on the culture and time period, there have been various ways of giving thanks to God before each meal. Yet, one prayer that has endured the test the time is the traditional, “Bless us, O Lord” prayer, which dates back to the 7th century and is found in the Gelasian Sacramentary.

The usual Catholic custom is to make the sign of the cross, say the meal prayer, and then begin eating. Some Catholics also use a post-meal prayer to further give thanks to God. This custom is practiced before every meal, whether it be at home, in the restaurant, at the school cafeteria or at a baseball game. It is a public witness of faith and a reminder that God is everywhere, even in the most unlikeliest of places.

There is no “right” way to say grace, as it could be a spontaneous prayer or some other family tradition. The important part is to pray to God before each meal, thanking him for providing the food that sustains us.


FAMILY PRAYS BEFORE DINNER
Read more:
6 Other ways of saying grace besides “Bless us, O Lord…”

For those who would like a prayer to get them started, below is the traditional Catholic prayer, along with the Latin translation for those who want to “spice” it up every once and a while.

BEFOREBless us, O Lord, and thesethy gifts which we are aboutto receive from thy bounty,through Christ our Lord. Amen. Bénedic, Dómine, nos et haec tua dona quae de tua largitate sumus sumpturi. Per Christum  Dóminum nostrum. Amen. AFTERWe give thee thanks, almighty God,for all your benefits,who livest and reignest foreverand ever. Amen.May the Lord grant us His peace.And life everlasting. Amen.And may the souls of the faithful departed, through the mercy of Godrest in peace. Amen Ágimus tibi gratias, omnípotens Deus, pro universis beneficiis tuis, qui vivis et regnas in sæcula sæculórum. Amen. Deus det nobis suam pacem. Et vitam æternum. Amen. Fidelium animae, per misericordiam Dei, requiescant in pace. Amen.

3 SAINTS;ICON
Read more:
A Thanksgiving meal prayer from the 4th century

Tags:
Devotions and FeastsPrayers for a Particular Need
Aleteia exists thanks to your donations

Help us to continue our mission of sharing Christian news and inspiring stories. Please make a donation today! Take advantage of the end of the year to get a tax deduction for 2024.

2025-Aleteia-Pilgrimage-300×250-1.png
Daily prayer
And today we celebrate...




Top 10
See More
Newsletter
Get Aleteia delivered to your inbox. Subscribe here.